PMDD doesn't just affect your mood. It can make you question yourself, your relationships and even your own reactions.
You're a completely different person for half the month
You never know which feelings to trust
Everything suddenly feels urgent and unbearable
You're exhausted from questioning yourself over and over again
Your relationships keep taking the hit
You feel like you’ve lost yourself
If PMDD leaves you feeling like…
… you’re in good company. PMDD can be a total mindfuck, so I’ve created a free toolkit to help you make sense of it.
Inside the toolkit you'll find:
✓ Understanding why PMDD affects more than your mood
✓ Why PMDD can make you lose trust in yourself
✓ A worksheet to help you pause before making difficult decisions
✓ A practical emergency plan for the days everything feels urgent
✓ Evidence-based treatment options explained simply
✓ Relationship guidance for the luteal phase
✓ Reflection exercises to help you understand your own patterns
This toolkit isn't about fixing PMDD.
It's about helping you understand what's happening when PMDD makes you feel like you've become a stranger to yourself.
Because the symptoms are only part of the story.
PMDD doesn't just affect your luteal symptoms. It can affect your sense of identity, your relationships, your confidence in your own judgement and your ability to trust your own experience.
Hi, I'm Aimee.
I'm a psychotherapist, feminist, and someone with lived experience of PMDD.
I know how disorientating it can feel to spend part of every month questioning your relationships, doubting yourself and wondering which version of you is telling the truth.
I've brought together practical information, reflection exercises and the things I've learned, both personally and professionally, about living with PMDD.
Ready to download your free PMDD toolkit?
Enter your details below and I'll send it straight to your inbox.