https://www.therapywithaimee.co.uk/blog daily 0.75 2026-10-04 https://www.therapywithaimee.co.uk/blog/pmdd-self-doubt monthly 0.5 2026-10-04 https://images.squarespace-cdn.com/content/v1/68d5512050d58d683299b78a/14045074-76d1-46c2-98e8-b453886c6d70/Therapy-with-Aimee-Counselling-Bisley-Woking-Surrey-PMDD-Luteal-Phase.jpg Blog - Can you trust yourself during the luteal phase? PMDD, self-doubt and relationships - Knowing this can be incredibly helpful. Having an explanation for why you can feel so different at different points in your cycle can bring relief, particularly if you have spent years believing that you are simply too emotional, difficult or inconsistent. Understanding the cyclical nature of your symptoms can also give you some perspective when everything feels particularly urgent. https://www.therapywithaimee.co.uk/blog/why-your-sex-drive-changes-with-your-cycle monthly 0.5 2026-07-31 https://www.therapywithaimee.co.uk/blog/luteal-phase-relationship-tips monthly 0.5 2026-09-12 https://www.therapywithaimee.co.uk/blog/5-ways-pmdd-is-ruining-your-relationship monthly 0.5 2026-09-12 https://images.squarespace-cdn.com/content/v1/68d5512050d58d683299b78a/1781012956915-4BQNTIMSVIXFW6EYPMW1/Therapy-with-Aimee-the-luteal-phase-doesn%27t-lie.jpg Blog - 5 ways PMDD is ruining your relationship - For most of the month you manage just fine. Then the second half of your cycle arrives and being able to hide what you really feel is impossible. What feels like PMDD "making you" angry is often your nervous system refusing to keep suppressing things. Dynamics that you’ve been tolderating become intolerable and unmet needs that you've been rationalising away become undeniable. You might ask yourself why you’re like this when you have PMDD… https://images.squarespace-cdn.com/content/v1/68d5512050d58d683299b78a/1781077202087-QI1TFMVYW5SF8WW8NL1K/therapy-with-aimee-shame-of-pmdd.jpg Blog - 5 ways PMDD is ruining your relationship - The luteal phase ends and your mood lifts. You look back at the wreckage and feel a particular kind of despair that is completely disproportionate to what actually happened. Afterwards, you apologise, probably more than once. You spend the next week being so reasonable, so easy and so grateful to still be wanted. You tell yourself you'll manage it all much better next month. But this is the part that reinforces the pattern. https://www.therapywithaimee.co.uk/blog/endometriosis-and-mental-health monthly 0.5 2026-04-30 https://www.therapywithaimee.co.uk/blog/pmdd-and-relationships monthly 0.5 2026-04-21 https://images.squarespace-cdn.com/content/v1/68d5512050d58d683299b78a/1776529359880-BY3RNI5Z1GP6KYOL1JTV/PMDD-and-relationships-woman-lying-awake-psychodynamic-therapy-Surrey.jpg Blog - PMDD and relationships: what your partner sees, and what's really happening - But it does expose them. And this is the part that most PMDD content, symptom management plans, and cycle-tracking apps entirely skip over… It's also the part that matters most if you want to understand why PMDD and relationships are so entangled. https://www.therapywithaimee.co.uk/blog/why-insight-doesnt-change-anything monthly 0.5 2026-04-09 https://images.squarespace-cdn.com/content/v1/68d5512050d58d683299b78a/1775315607764-3OI9UAPJE9TB3II7JJD2/Therapy-with-Aimee_Counselling-for-relationship-anxiety-in-Bisley-Woking-Surrey-UK_Relational-Psychodynamic-Psychotherapist.jpg Blog - Why insight doesn't change anything (and what actually does) - Internal working models operating outside awareness John Bowlby wrote about how ‘internal working models’ formed in early attachment relationships become automatic and largely unconscious, operating as a default setting for how we expect relationships to work. He argued that these models are resistant to change precisely because they function below the level of conscious thought. https://www.therapywithaimee.co.uk/blog/why-dont-i-know-what-i-want-in-bed monthly 0.5 2026-04-04 https://www.therapywithaimee.co.uk/blog/to-the-woman-who-doesnt-recognise-herself-in-the-mirror-anymore monthly 0.5 2026-03-18 https://www.therapywithaimee.co.uk/blog/why-am-i-drawn-to-emotionally-unavailable-men-and-why-just-choose-differently-doesnt-work monthly 0.5 2026-03-11 https://www.therapywithaimee.co.uk/blog/international-womens-day-2026 monthly 0.5 2026-03-28 https://images.squarespace-cdn.com/content/v1/68d5512050d58d683299b78a/b5c3e1ca-d024-461f-9f6e-2bd775c2dd3e/Therapy-with-Aimee_Counselling-for-relationship-anxiety-in-Bisley-Woking-Surrey-UK_IWD2026.png Blog - International Women’s Day 2026 - Happy IWD. Stay feral, girlies https://images.squarespace-cdn.com/content/v1/68d5512050d58d683299b78a/1774688964537-QTARK2YDBN945Y8RSXPA/IWDMarch2026-17_websize.jpg Blog - International Women’s Day 2026 https://images.squarespace-cdn.com/content/v1/68d5512050d58d683299b78a/1774688966839-BSTCNLAW6PT6WV063GI0/IWDMarch2026-57_websize.jpg Blog - International Women’s Day 2026 https://images.squarespace-cdn.com/content/v1/68d5512050d58d683299b78a/1774688964574-OVAPJSRNBCZ66YPEPLJ8/IWDMarch2026-344_websize.jpg Blog - International Women’s Day 2026 https://images.squarespace-cdn.com/content/v1/68d5512050d58d683299b78a/1774688965814-QX1U5DZMLEHMLVY2SH5I/IWDMarch2026-192_websize.jpg Blog - International Women’s Day 2026 https://images.squarespace-cdn.com/content/v1/68d5512050d58d683299b78a/1774688968093-QEC57USN944RHQ68844J/IWDMarch2026-369_websize.jpg Blog - International Women’s Day 2026 https://images.squarespace-cdn.com/content/v1/68d5512050d58d683299b78a/1774688965700-NSU7JIG2CKNOJ9E0W6T8/IWDMarch2026-260_websize.jpg Blog - International Women’s Day 2026 https://images.squarespace-cdn.com/content/v1/68d5512050d58d683299b78a/1774688966896-PG2BDQGYFFKL27YNAD3J/IWDMarch2026-291_websize.jpg Blog - International Women’s Day 2026 https://images.squarespace-cdn.com/content/v1/68d5512050d58d683299b78a/1774688969411-JI1EYHIWXDCO5XW6IDCM/IWDMarch2026-334_websize.jpg Blog - International Women’s Day 2026 https://images.squarespace-cdn.com/content/v1/68d5512050d58d683299b78a/1774688967974-9PN76CTZ08GXR2O4WV1K/IWDMarch2026-123_websize.jpg Blog - International Women’s Day 2026 https://www.therapywithaimee.co.uk/blog/repeating-relationship-patterns monthly 0.5 2026-03-04 https://www.therapywithaimee.co.uk/blog/why-am-i-anxious-in-relationships-but-not-elsewhere monthly 0.5 2026-02-24 https://www.therapywithaimee.co.uk/blog/why-confidence-disappears-in-relationships monthly 0.5 2026-02-18 https://www.therapywithaimee.co.uk/blog/i-dont-recognise-myself-in-relationships monthly 0.5 2026-02-17 https://www.therapywithaimee.co.uk/blog/feeling-disconnected-in-a-loving-relationship monthly 0.5 2026-02-17 https://www.therapywithaimee.co.uk/blog/anne-boleyn-was-a-feminist-icon-lessons-for-women-in-2026 monthly 0.5 2026-02-17 https://www.therapywithaimee.co.uk/blog/surrey-therapists-book-club-february-2026 monthly 0.5 2026-01-16 https://images.squarespace-cdn.com/content/v1/68d5512050d58d683299b78a/f8874eec-2311-41d9-ad9a-9faa63d189de/Therapy-with-Aimee_Counselling-for-relationship-anxiety-in-Bisley-Woking-Surrey-UK_I-Hate-You-Dont-Leave-Me.jpg Blog - Surrey Therapists’ Book Club: “I hate you, don’t leave me” - I Hate You - Don’t Leave Me Jerold J. Kreisman & Hal Straus https://www.therapywithaimee.co.uk/blog/when-youre-told-its-just-hormones-yet-again-how-women-lose-trust-in-themselves monthly 0.5 2026-03-09 https://www.therapywithaimee.co.uk/blog/hidden-anger-in-women monthly 0.5 2026-03-09 https://www.therapywithaimee.co.uk/blog/surrey-therapists-book-club-december-meet-up-in-knaphill monthly 0.5 2025-11-24 https://images.squarespace-cdn.com/content/v1/68d5512050d58d683299b78a/9035bd49-4e9c-413d-92e1-a07a0c279219/Maybe+You+Should+Talk+To+Someone.webp Blog - Surrey Therapists’ Book Club: December meet up in Knaphill - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.therapywithaimee.co.uk/blog/the-strong-woman-trap-how-having-it-all-together-keeps-women-exhausted monthly 0.5 2026-03-09 https://www.therapywithaimee.co.uk/blog/surrey-therapists-book-club-games-people-play-by-eric-berne monthly 0.5 2025-11-24 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